YAS MURALLA

 

 

Yas Muralla Colorful Fruits & Vegetables for a Colorful Health.


Yas Muralla believes that one must have a daily intake of Red fruits and vegetables. Red (bright pink to dark colored) fruits or vegetables contain a good dose of Lycopene and Anthocyanins, that help fight disease and promote good health. According to Yas Muralla, men should have more of fruits and vegetables with good amount of lycopene to reduce the risk of prostate cancer. Some of this fruits are watermelons, grapefruits, beets, and tomatos.

According to YasMuralla, fruits and vegetables that are rich in Anthocyanins can help control high blood pressure and other diabetic-related concerns.


Good Source of Anthocyanins:

Raspberries
Cranberries
Cherries
Red Apples
Beets
Red Onion
Strawberries


Good source of Lycopene:
Tomato Juice
Tomato Paste
Guava Pink Grapefruits
Fresh Tomato



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